The brain is our operational center, an extraordinary organ that requires specific care and nourishment to function at its best.
The GiustoPasto project was born of this scientific awareness: nutrition is not just about calories. Still, it is the foundation for developing and maintaining our cognitive functions to the maximum.
What does science tell us?
A truly “right” meal is a balanced meal that provides all the essential micronutrients and macronutrients.
A crucial focus of GiustoPasto is on the role of fats.
Contrary to old myths, fats are not all enemies: essential fats (such as Omega-3s), which our body cannot produce on its own, are fundamental for the growth and renewal of brain cells, influencing concentration, behavior, and nervous responses.
The Risk of Deficiency
An overly industrialized diet or strongly restrictive dietary regimes can lead to deficiencies of these vital nutrients. The consequences?
They range from chronic fatigue and memory lapses to progressive nervous system malfunction
GiustoPasto is a choice for the future of your brain
Choosing conscious and scientifically balanced nutrition means investing in your mental health, productivity, and overall well-being.
