BLOG
INSIGHTS, TIPS,
AND WELL-BEING STORIES
Welcome to the GiustoPasto blog, our space dedicated to exploring nutrition, brain health, and well-being, supported by scientific evidence.
Here you will find articles, practical tips, research, and stories that will help you make more conscious food choices for yourself and your family.
THE TOPICS WE COVER
- The science of brain nutrition: the molecular mechanisms of essential nutrients, particularly lipids, for the development and maintenance of cognitive functions, memory, and behavior;
- Nutrition and neurodevelopmental disorders: insights into the link between nutrition and autism, ADHD, and other neuro-cognitive spectrum disorders, with a focus on supportive dietary strategies;
- Recipes and practical tips: ideas for balanced meals, suggestions for dealing with food selectivity in children, and guides for using our nutritional calculator;
- Success stories and testimonials: accounts of how GiustoPasto is making a difference in the lives of families and communities;
- Interviews with experts: contributions from our multidisciplinary network of doctors, nutritionists, and chefs for an authoritative and innovative perspective;
- Sustainability and “One Health”: articles on our systemic approach to health, connecting human well-being to the environment and the community;
- News and updates: the latest scientific discoveries, developments of our platform, and new GiustoPasto initiatives.
GiustoPasto among the best startups at the CNA Cambiamenti Award: double special mention
As GiustoPasto, we participated in the Cambiamenti Award, promoted by CNA, dedicated to the best Italian companies established in recent years. This recognition recognizes organizations capable of rediscovering
Nurturing the Young Mind: Why a “Generic” Diet is No Longer Enough
The Fundamental Principle: Nutrients for Evolution Our brain is the most demanding and complex organ in the body. It cannot evolve correctly without specific nutrient profiles. Scientific literature
Advanced Neuro-Nutrition: Scientific Strategies to Optimize Your Mind
The Neurocognition Frontier We have identified the building blocks (Article 1) and the enemy (Article 2). Now, it is time to take action. The latest frontiers in neuropsychiatric
Beyond Sugars: The Imbalance Suffocating Your Focus
From Balance to Cognitive Chaos In Article 1, we explored the importance of essential building blocks: Omega-3 and Omega-6. However, the critical issue is not merely their presence,
Food for the Mind: It’s Not What You Think (And It’s Not Just About Calories)
The Neurocognitive Turning Point For years, we have thought of food only in terms of energy (calories) or physical health, such as heart health and weight management. However,
Not Just Nutrition: GiustoPasto and the Art of the Balanced Plate
GiustoPasto is not just theory, but a set of practical principles to transform every meal into an opportunity for health and well-being.
GiustoPasto: Balanced Nutrition as a Choice of Prevention (Especially for the Youngest)
GiustoPasto is proposed as a guide for families, to make daily food choices based on the latest scientific knowledge, to support healthy development and preventing discomfort.
From Science to the Plate: GiustoPasto’s Pillars for a Fit Brain
The GiustoPasto project is born precisely from this scientific awareness: nutrition is not just a matter of calories. Still, it is the foundation for developing and maintaining our cognitive functions to the maximum.