{"id":2497,"date":"2025-10-01T10:04:08","date_gmt":"2025-10-01T08:04:08","guid":{"rendered":"https:\/\/giustopasto.it\/blog\/"},"modified":"2026-04-07T15:07:24","modified_gmt":"2026-04-07T13:07:24","slug":"blog","status":"publish","type":"page","link":"https:\/\/giustopasto.it\/en\/blog\/","title":{"rendered":"Blog EN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2497\" class=\"elementor elementor-2497 elementor-1287\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4baa6 e-con-full e-flex e-con e-parent\" data-id=\"ff4baa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8b2282 e-con-full hero-section e-flex e-con e-child\" data-id=\"a8b2282\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/GiustoPasto-blog.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-451232f title-page elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"451232f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9902118 subtitle-page elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9902118\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSIGHTS, TIPS,<br>\nAND WELL-BEING STORIES\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb38f19 elementor-widget elementor-widget-html\" data-id=\"cb38f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"hero-page\">\n<svg id=\"bottom-hero\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"><\/path>\n<\/svg>\n<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2b430d e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"f2b430d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_direction&quot;:&quot;negative&quot;,&quot;motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;slideInRight&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-028e555 elementor-absolute elementor-widget elementor-widget-html\" data-id=\"028e555\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"blue-circle\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a01b332 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"a01b332\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:200,&quot;motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35a76bb elementor-absolute elementor-widget elementor-widget-html\" data-id=\"35a76bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"yellow-rect\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cecb0b e-flex e-con-boxed e-con e-parent\" data-id=\"2cecb0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d44b79 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"3d44b79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa36d6 elementor-widget elementor-widget-text-editor\" data-id=\"aaa36d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to the GiustoPasto blog, our space dedicated to exploring nutrition, brain health, and well-being, supported by scientific evidence.<br \/>Here you will find articles, practical tips, research, and stories that will help you make more conscious food choices for yourself and your family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95cb174 e-flex e-con-boxed e-con e-parent\" data-id=\"95cb174\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71aadd9 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"71aadd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">THE TOPICS WE COVER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ffe6ad e-flex e-con-boxed e-con e-parent\" data-id=\"4ffe6ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0cb9aba e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"0cb9aba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28cf15b elementor-widget elementor-widget-text-editor\" data-id=\"28cf15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>The science of brain nutrition:<\/strong> the molecular mechanisms of essential nutrients, particularly lipids, for the development and maintenance of cognitive functions, memory, and behavior;<\/li><li><strong>Nutrition and neurodevelopmental disorders:<\/strong> insights into the link between nutrition and autism, ADHD, and other neuro-cognitive spectrum disorders, with a focus on supportive dietary strategies;<\/li><li><strong>Recipes and practical tips:<\/strong> ideas for balanced meals, suggestions for dealing with food selectivity in children, and guides for using our nutritional calculator;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aafe9bf e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"aafe9bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2f7ae elementor-widget elementor-widget-text-editor\" data-id=\"0e2f7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Success stories and testimonials:<\/strong> accounts of how GiustoPasto is making a difference in the lives of families and communities;<\/li><li><strong>Interviews with experts:<\/strong> contributions from our multidisciplinary network of doctors, nutritionists, and chefs for an authoritative and innovative perspective;<\/li><li><strong>Sustainability and \u201cOne Health\u201d:<\/strong> articles on our systemic approach to health, connecting human well-being to the environment and the community;<\/li><li><strong>News and updates:<\/strong> the latest scientific discoveries, developments of our platform, and new GiustoPasto initiatives.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eedbc4 e-flex e-con-boxed e-con e-parent\" data-id=\"1eedbc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c88243 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"2c88243\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2688 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/giustopasto.it\/en\/news\/giustopasto-tra-le-migliori-startup-al-premio-cambiamenti-cna-doppia-menzione-speciale\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/04\/IMG_4330-300x202.jpg\" class=\"attachment-medium size-medium wp-image-2701\" alt=\"\" srcset=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/04\/IMG_4330-300x202.jpg 300w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/04\/IMG_4330-768x517.jpg 768w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/04\/IMG_4330.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/giustopasto.it\/en\/news\/giustopasto-tra-le-migliori-startup-al-premio-cambiamenti-cna-doppia-menzione-speciale\/\" >\n\t\t\t\tGiustoPasto among the best startups at the CNA Cambiamenti Award: double special mention\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As GiustoPasto, we participated in the Cambiamenti Award, promoted by CNA, dedicated to the best Italian companies established in recent years. This recognition recognizes organizations capable of rediscovering<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/giustopasto.it\/en\/news\/giustopasto-tra-le-migliori-startup-al-premio-cambiamenti-cna-doppia-menzione-speciale\/\" aria-label=\"Read more about GiustoPasto among the best startups at the CNA Cambiamenti Award: double special mention\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2655 post type-post status-publish format-standard has-post-thumbnail hentry category-news tag-alimentazione-bambini tag-dieta-per-bambini tag-disturbi-del-neurosviluppo tag-emergenza-nutrizionale tag-nutrienti-per-levoluzione tag-nutrire-la-mente tag-nutrizione-infantile tag-personalizzazione-della-dieta tag-salute-cognitiva tag-sviluppo-cerebrale\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/giustopasto.it\/en\/news\/nurturing-the-young-mind-why-a-generic-diet-is-no-longer-enough\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/03\/pretty-girl-holding-fork-hand-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2652\" alt=\"Nutrire la Mente Infantile: Perch\u00e9 la Dieta \u201cGenerica\u201d Non Basta Pi\u00f9\" srcset=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/03\/pretty-girl-holding-fork-hand-300x200.jpg 300w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/03\/pretty-girl-holding-fork-hand-1024x683.jpg 1024w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/03\/pretty-girl-holding-fork-hand-768x512.jpg 768w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/03\/pretty-girl-holding-fork-hand-1536x1024.jpg 1536w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/03\/pretty-girl-holding-fork-hand-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/giustopasto.it\/en\/news\/nurturing-the-young-mind-why-a-generic-diet-is-no-longer-enough\/\" >\n\t\t\t\tNurturing the Young Mind: Why a &#8220;Generic&#8221; Diet is No Longer Enough\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Fundamental Principle: Nutrients for Evolution Our brain is the most demanding and complex organ in the body. It cannot evolve correctly without specific nutrient profiles. Scientific literature<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/giustopasto.it\/en\/news\/nurturing-the-young-mind-why-a-generic-diet-is-no-longer-enough\/\" aria-label=\"Read more about Nurturing the Young Mind: Why a &#8220;Generic&#8221; Diet is No Longer Enough\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2645 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/giustopasto.it\/en\/news\/advanced-neuro-nutrition-scientific-strategies-to-optimize-your-mind\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/top-view-immunity-boosting-foods-with-vegetables-fish-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2643\" alt=\"Immagine di tavola imbandita con alimenti che seguono i principi della Neuro-Nutrizione\" srcset=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/top-view-immunity-boosting-foods-with-vegetables-fish-300x200.jpg 300w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/top-view-immunity-boosting-foods-with-vegetables-fish-1024x684.jpg 1024w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/top-view-immunity-boosting-foods-with-vegetables-fish-768x513.jpg 768w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/top-view-immunity-boosting-foods-with-vegetables-fish-1536x1025.jpg 1536w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/top-view-immunity-boosting-foods-with-vegetables-fish-2048x1367.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/giustopasto.it\/en\/news\/advanced-neuro-nutrition-scientific-strategies-to-optimize-your-mind\/\" >\n\t\t\t\tAdvanced Neuro-Nutrition: Scientific Strategies to Optimize Your Mind\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Neurocognition Frontier We have identified the building blocks (Article 1) and the enemy (Article 2). Now, it is time to take action. The latest frontiers in neuropsychiatric<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/giustopasto.it\/en\/news\/advanced-neuro-nutrition-scientific-strategies-to-optimize-your-mind\/\" aria-label=\"Read more about Advanced Neuro-Nutrition: Scientific Strategies to Optimize Your Mind\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2627 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/giustopasto.it\/en\/news\/beyond-sugars-the-imbalance-suffocating-your-focus\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-10-2026-03_35_03-PM-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2634\" alt=\"\" srcset=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-10-2026-03_35_03-PM-1-300x200.jpg 300w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-10-2026-03_35_03-PM-1-1024x683.jpg 1024w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-10-2026-03_35_03-PM-1-768x512.jpg 768w, https:\/\/giustopasto.it\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-10-2026-03_35_03-PM-1.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/giustopasto.it\/en\/news\/beyond-sugars-the-imbalance-suffocating-your-focus\/\" >\n\t\t\t\tBeyond Sugars: The Imbalance Suffocating Your Focus\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>From Balance to Cognitive Chaos In Article 1, we explored the importance of essential building blocks: Omega-3 and Omega-6. However, the critical issue is not merely their presence,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/giustopasto.it\/en\/news\/beyond-sugars-the-imbalance-suffocating-your-focus\/\" aria-label=\"Read more about Beyond Sugars: The Imbalance Suffocating Your Focus\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2606 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/giustopasto.it\/en\/news\/il-cibo-per-la-mente-non-e-quello-che-pensi-e-non-e-solo-questione-di-calorie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/GiustoPasto-10-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2465\" alt=\"\" srcset=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/GiustoPasto-10-300x200.jpg 300w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/GiustoPasto-10-1024x684.jpg 1024w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/GiustoPasto-10-768x513.jpg 768w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/GiustoPasto-10-1536x1026.jpg 1536w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/GiustoPasto-10.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/giustopasto.it\/en\/news\/il-cibo-per-la-mente-non-e-quello-che-pensi-e-non-e-solo-questione-di-calorie\/\" >\n\t\t\t\tFood for the Mind: It\u2019s Not What You Think (And It\u2019s Not Just About Calories)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Neurocognitive Turning Point For years, we have thought of food only in terms of energy (calories) or physical health, such as heart health and weight management. However,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/giustopasto.it\/en\/news\/il-cibo-per-la-mente-non-e-quello-che-pensi-e-non-e-solo-questione-di-calorie\/\" aria-label=\"Read more about Food for the Mind: It\u2019s Not What You Think (And It\u2019s Not Just About Calories)\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2545 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/giustopasto.it\/en\/news\/non-solo-nutrizione-giustopasto-e-larte-del-piatto-equilibrato\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"209\" src=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/non-solo-nutrizione-giustopasto-300x209.jpg\" class=\"attachment-medium size-medium wp-image-2459\" alt=\"\" srcset=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/non-solo-nutrizione-giustopasto-300x209.jpg 300w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/non-solo-nutrizione-giustopasto-1024x713.jpg 1024w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/non-solo-nutrizione-giustopasto-768x535.jpg 768w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/non-solo-nutrizione-giustopasto-1536x1070.jpg 1536w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/non-solo-nutrizione-giustopasto.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/giustopasto.it\/en\/news\/non-solo-nutrizione-giustopasto-e-larte-del-piatto-equilibrato\/\" >\n\t\t\t\tNot Just Nutrition: GiustoPasto and the Art of the Balanced Plate\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>GiustoPasto is not just theory, but a set of practical principles to transform every meal into an opportunity for health and well-being.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/giustopasto.it\/en\/news\/non-solo-nutrizione-giustopasto-e-larte-del-piatto-equilibrato\/\" aria-label=\"Read more about Not Just Nutrition: GiustoPasto and the Art of the Balanced Plate\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2546 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/giustopasto.it\/en\/news\/giustopasto-lalimentazione-bilanciata-come-scelta-di-prevenzione-soprattutto-per-i-piu-giovani\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/alimentazione-bilanciata-giustopasto-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2458\" alt=\"\" srcset=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/alimentazione-bilanciata-giustopasto-300x200.jpg 300w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/alimentazione-bilanciata-giustopasto-1024x683.jpg 1024w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/alimentazione-bilanciata-giustopasto-768x512.jpg 768w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/alimentazione-bilanciata-giustopasto-1536x1024.jpg 1536w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/alimentazione-bilanciata-giustopasto.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/giustopasto.it\/en\/news\/giustopasto-lalimentazione-bilanciata-come-scelta-di-prevenzione-soprattutto-per-i-piu-giovani\/\" >\n\t\t\t\tGiustoPasto: Balanced Nutrition as a Choice of Prevention (Especially for the Youngest)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>GiustoPasto is proposed as a guide for families, to make daily food choices based on the latest scientific knowledge, to support healthy development and preventing discomfort.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/giustopasto.it\/en\/news\/giustopasto-lalimentazione-bilanciata-come-scelta-di-prevenzione-soprattutto-per-i-piu-giovani\/\" aria-label=\"Read more about GiustoPasto: Balanced Nutrition as a Choice of Prevention (Especially for the Youngest)\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2547 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/giustopasto.it\/en\/news\/dalla-scienza-al-piatto-i-pilastri-di-giustopasto-per-un-cervello-in-forma\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/dalla-scienza-al-piatto-giustopasto-300x199.jpg\" class=\"attachment-medium size-medium wp-image-2457\" alt=\"\" srcset=\"https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/dalla-scienza-al-piatto-giustopasto-300x199.jpg 300w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/dalla-scienza-al-piatto-giustopasto-1024x680.jpg 1024w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/dalla-scienza-al-piatto-giustopasto-768x510.jpg 768w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/dalla-scienza-al-piatto-giustopasto-1536x1020.jpg 1536w, https:\/\/giustopasto.it\/wp-content\/uploads\/2025\/10\/dalla-scienza-al-piatto-giustopasto.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/giustopasto.it\/en\/news\/dalla-scienza-al-piatto-i-pilastri-di-giustopasto-per-un-cervello-in-forma\/\" >\n\t\t\t\tFrom Science to the Plate: GiustoPasto&#8217;s Pillars for a Fit Brain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The GiustoPasto project is born precisely from this scientific awareness: nutrition is not just a matter of calories. Still, it is the foundation for developing and maintaining our cognitive functions to the maximum.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/giustopasto.it\/en\/news\/dalla-scienza-al-piatto-i-pilastri-di-giustopasto-per-un-cervello-in-forma\/\" aria-label=\"Read more about From Science to the Plate: GiustoPasto&#8217;s Pillars for a Fit Brain\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG INSIGHTS, TIPS, AND WELL-BEING STORIES Welcome to the GiustoPasto blog, our space dedicated to exploring nutrition, brain health, and well-being, supported by scientific evidence.Here you will find articles, practical tips, research, and stories that will help you make more conscious food choices for yourself and your family. THE TOPICS WE COVER The science of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2497","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog EN - Giusto Pasto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/giustopasto.it\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog EN - Giusto Pasto\" \/>\n<meta property=\"og:description\" content=\"BLOG INSIGHTS, TIPS, AND WELL-BEING STORIES Welcome to the GiustoPasto blog, our space dedicated to exploring nutrition, brain health, and well-being, supported by scientific evidence.Here you will find articles, practical tips, research, and stories that will help you make more conscious food choices for yourself and your family. 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