BLOG
INSIGHTS, TIPS,
AND WELL-BEING STORIES
Welcome to the GiustoPasto blog, our space dedicated to exploring nutrition, brain health, and well-being, supported by scientific evidence.
Here you will find articles, practical tips, research, and stories that will help you make more conscious food choices for yourself and your family.
THE TOPICS WE WILL COVER
- The science of brain nutrition: the molecular mechanisms of essential nutrients, particularly lipids, for the development and maintenance of cognitive functions, memory, and behavior;
- Nutrition and neurodevelopmental disorders: insights into the link between nutrition and autism, ADHD, and other neuro-cognitive spectrum disorders, with a focus on supportive dietary strategies;
- Recipes and practical tips: ideas for balanced meals, suggestions for dealing with food selectivity in children, and guides for using our nutritional calculator;
- Success stories and testimonials: accounts of how GiustoPasto is making a difference in the lives of families and communities;
- Interviews with experts: contributions from our multidisciplinary network of doctors, nutritionists, and chefs for an authoritative and innovative perspective;
- Sustainability and “One Health”: articles on our systemic approach to health, connecting human well-being to the environment and the community;
- News and updates: the latest scientific discoveries, developments of our platform, and new GiustoPasto initiatives.
Not Just Nutrition: GiustoPasto and the Art of the Balanced Plate
GiustoPasto is not just theory, but a set of practical principles to transform every meal into an opportunity for health and well-being.
GiustoPasto: Balanced Nutrition as a Choice of Prevention (Especially for the Youngest)
GiustoPasto is proposed as a guide for families, to make daily food choices based on the latest scientific knowledge, to support healthy development and preventing discomfort.
From Science to the Plate: GiustoPasto’s Pillars for a Fit Brain
The GiustoPasto project is born precisely from this scientific awareness: nutrition is not just a matter of calories. Still, it is the foundation for developing and maintaining our cognitive functions to the maximum.